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Monday, April 12, 2010
GUMBO by Dr. Margot
2 yellow onions, chopped
2 green bell peppers, chopped
1 red bell pepper, chopped
1 stalk celery, chopped
2 zucchini squash, sliced
3 cloves garlic, pressed
½ smoked turkey sausage, sliced
1 large can of diced tomatoes
1 small can of diced tomatoes
2 Tablespoons Cajun spice (Weber grill creations N’Orleans Cajun Seasoning is very good)
1 package of frozen okra
1 small package of frozen corn
2 large sweet potatoes, cooked & mashed
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Put first 7 ingredients in a LARGE pot. Cover with water , so that ingredients are immersed in about 1” of water. Cook until onions are soft/translucent.
Add tomatoes and Cajun seasoning. Stir well.
Add okra and corn. Stir well.
Add mashed sweet potatoes a little at a time. Sir well. Heat on medium heat until it comes to a slow and steady boil. Turn down heat and simmer for about 45 – 60 minutes. The longer it cooks the thicker it becomes.
Serve as is or over rice.